Take a breath. Clear your mind. Take 10 minutes for you. Berkeley Lab co-workers will be leading daily Zoom sessions to help you do that. There will be a 10-minute ergo-friendly stretch break each morning at 9:30 and a mindfulness break in the afternoon at 3:30. Set two daily alarms as a reminder. https://diversity.lbl.gov/2020/03/26/join-us-daily-10-minute-breaks-for-self-care/