Yoga can be beneficial for both physical and mental health. Studies show yoga can lower blood pressure, reduce back pain, and reduce anxiety and depression. Consider taking classes near you, or right here at the Lab on Mondays and Friday, noon to 1 p.m. Details are available at yoga.lbl.gov https://ehs.lbl.gov/service/health-services/first-aid-wellness/wellness-services/
January 2019 – July 2022
